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Week of July 28th - Mikey

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10:05 am
July 28, 2008

Mikey

Moderator

posts 173

Monday - 260lbbs

27 minutes on the eliptical for a total of 2.46 miles. I finished off with a stomach work out.

I am going to try a “Couch to 5K” workout I will detail in another post.

6:06 am
July 29, 2008

Mikey

Moderator

posts 173

Tuesday - 260lbs

I started the Couch to 5K program today. For the first week it starts with a brisk 5 min walk and then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. I finished at 1.5 miles.

Heather is doing this as well. We plan on running the Springville Sprint 5k put on by the First Baptist Church of Powder Springs on September 13th.

10:58 am
July 31, 2008

Mikey

Moderator

posts 173

Thursday - 260lbs

I am continuing the Couch to 5k. Same workout as Tuesday. 1.52 miles.

6:43 am
August 4, 2008

Mikey

Moderator

posts 173

Friday - 260 lbs

Finished my first week on this program. 1.51 mile

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Currently Online: 2 Guests Maximum Online: 9	Forums: Groups: 2 Forums: 10 Topics: 148 Posts: 469	Members: There are 19 members There are 1 guests	Top Posters: Mikey - 173 Ragan - 111 Steve - 103 rockhopper - 30 Scot - 26 Chris Wade - 15
Administrator: admin \| Moderators: admin, Mikey, Scot, Ragan, Steve

About the Team NoMAR forum

Currently Online:

2 Guests

Maximum Online: 9

Forums:

Groups: 2

Forums: 10

Topics: 148

Posts: 469

Members:

There are 19 members

There are 1 guests

Top Posters:

Mikey - 173

Ragan - 111

Steve - 103

rockhopper - 30

Scot - 26

Chris Wade - 15

Administrator: admin | Moderators: admin, Mikey, Scot, Ragan, Steve

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