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Fat Mikey’s continuing Saga - Week of August 4th

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7:03 am
August 4, 2008

Mikey

Moderator

posts 173

Monday - 262 lbs - Outback does it to me everytime. Darn Bloomin' Onion!

Week 2 of the Couch to 5k

Walked 5 minutes. Then alternated 90 seconds followed by 2 minutes of walking, up to 20 minutes. I finished with a total of 1.54 miles.

11:35 am
August 9, 2008

Mikey

Moderator

posts 173

Wed. 262lbs

I laid off the cardio today. My feet are feeling the affects. Did a round of upper body and core.

11:38 am
August 9, 2008

Mikey

Moderator

posts 173

Friday -261lbs

Got in 1.51 miles in the Couch to 5k. I felt a lot better today. My feet are doing better. I have iced them everyday, which has helped.

11:43 am
August 9, 2008

Mikey

Moderator

posts 173

Sat -261lbs

Carson and I got in 7.5 miles on the Silver Comet. It was good to get back on the bike after a long absence. I definiately need to build back up my bike stamina. It was a gorgeous morning.

Heather got in her last run fun of the week for the Couch to 5k.

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Currently Online: 1 Guest Maximum Online: 9	Forums: Groups: 2 Forums: 10 Topics: 148 Posts: 469	Members: There are 19 members There are 1 guests	Top Posters: Mikey - 173 Ragan - 111 Steve - 103 rockhopper - 30 Scot - 26 Chris Wade - 15
Administrator: admin \| Moderators: admin, Mikey, Scot, Ragan, Steve

About the Team NoMAR forum

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Topics: 148

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